Getting a good source of natural vitamins and minerals is easy when you eat the right foods, and you don’t have to constantly take supplements, asparagus is considered one of the best superfoods you can add to your diet and is rich in folate and vitamin K, but a great stimulant for weight loss.
Finding the best air fryer asparagus recipes for naturally cholesterol-free food options that are easy to prepare has been a game-changer in our house, and it isn’t a bespoke or unique vegetable that is difficult to find in the shops which means it is budget-friendly too. Win-win.
The health benefits of asparagus have proven highly successful in improving digestion and lowering blood pressure, what more could you want from a humble vegetable.
#1. Garlic Parmesan Air Fryer Asparagus
I love garlic on any dish and could eat it all day, other than it tasting amazing, it has a whole host of health advantages, and paired with asparagus makes it the perfect health combination.
We love making dishes at home that are simple and easy to throw together, and this one ticks all the boxes. If you want easy air fryer asparagus recipes that are effortless you have to give this a try.
In only a few steps you have delicious tender stalks, packed with flavor and nutrients, and finished off with a generous amount of parmesan (feel free to add more after the cooking process and when serving). Season well to bring out the natural flavors of the vegetable, trim to as close as will fit in the fryer to not waste, and lay in a single layer and not overcrowd so the rapid air circulation can help give an even cooking time throughout.
Quick and easy, a crowd-pleaser at home and for functions, and a fundamental recipe to keep on hand when you want healthy, but feel-good food.
If you are looking for a vegetarian and gluten-free side dish this is the one for you. Healthy convection oven asparagus recipes have become increasingly popular in recent years with people learning more about nutritious eating and trying to live a more active and fit lifestyle, but without all the fuss we are used to trying to make healthy food taste anything other than bland.
Smothering your fork-tender stalks in cheese is a great way to add in necessary fats to fuel you for the rest of the day, and whether you opt for a strong cheddar or a creamy blue cheese they complement the veggie seamlessly and are great for lunch boxes and quick picky bits to enjoy at home, outdoors during the warmer summer months.
The dish is ready in a mere 10 minutes and tastes even better than it looks, although the golden tinge to the velvety cheese does come close. The perfect way to introduce asparagus to your diet if you are new to this delicious ingredient.
I have come to love this tender, often underestimated vegetable more and more as I explore new asparagus air fryer recipes, and combined with what I consider the world’s best ingredient- bacon, it has changed the way I look at food.
Many people think that to eat healthily you need to stick to dry salad leaves with no dressing and chicken that is bland and chewy, but why should you, asparagus is packed with vitamins A and K, with vitamin K playing a large role in the regulation of blood clotting and bone building.
Then to top it off the natural saltiness of the bacon elevates the overall dish, and you have the ultimate comfort snack food for after the gym when you are hungry from a great workout but want to resist the carbs and a loaded sandwich.
Have these ready for when you get home and dip them in gorgonzola mayo sauce for heaven in a bite. If you have 20 minutes to spare in your day you can have this treat sitting ready in the fridge for when you get home. They store well either cooked or raw in the fridge and take 15 minutes in the air fryer while you have a quick shower and jump into fresh clothes.
Now there is a food recipe title you don’t hear very often, but once you try these you will be raving about them to your family and friends and soon the word will spread.
Asparagus convection oven recipes have been on my dinner menu a lot lately (and by that I mean at least 2 days out of the week), and that is because they are surprisingly versatile and go great with so many proteins or are enjoyed on their own for a light snack between meals.
Naturally high in fiber, this vegetable can help to kick start your metabolism, the fiber will keep you feeling full for longer periods and the potassium in the stalks has shown to assist in reducing belly fat (something too many of us struggle with if I’m being honest).
The best way to do these fries is to set up a conveyer belt of the various bowls needed for the coating and work your way along, this way you don’t skip a step and you can make a big batch to portion out and freeze some for later.
Cook for around 5 to 7 minutes till crisp and golden, and dip in the homemade sauce while still hot, they are divine. Great for a crudité platter with a twist to enjoy when your friends come over for catchup.
A delicious dish ready in under 15 minutes, the perfect side serving to make last-minute as your meat in the oven finished cooking.
Air fryer asparagus recipes are a pleasure to make when they are so simple, and this dish is just that.
This vegetable has a natural diuretic function which cleanses the body and more importantly the liver of unwanted toxins, keeping you regulated internally and your kidneys working optimally. Who knew that a humble veggie could bring so much to the table?
The seasoning is key in this dish as it brings the flavor combinations beautifully together, and when evenly coated (pre-season and toss the veggies in olive oil) you get the great flavors in each bite and not now and then.
Feel free to sprinkle some grated parmesan or garlic and onion powder in the final minutes of cooking to add a nice twist. Place it on a platter on the dining table and the family will be surprised at how impressive it looks but shocked when you tell them how easy it was to make. A winning dish all around and a must-have recipe in your collection.
This is a parcel of love, the colors, and the taste, they all melt beautifully together and bring out the best in each ingredient. There is nothing more satisfying than healthy convection oven asparagus recipes that are done in under 30 minutes, don’t lose any flavor because they are neatly wrapped up in the foil parcel, and tick all the boxes when it comes to a healthy meal.
Fish and asparagus are a great combination that significantly reduces the calories in your meal, lean fish but naturally, oily helps give you the energy you need, and the stalks are packed with essential nutrients.
You can serve and enjoy this as is, or have a portion of buttered baby potatoes alongside to bring it all together. What is great about this dish is the broiling, it adds the tinged golden char that makes all foods look and taste that much better, and adds a subtle crisp to the fish and veggies for variation in texture.
I love this dish in the summer. Light, easy-going, and so quick to make.
Sometimes when we are in a rush back from work and all we want to do is sit down for dinner and plop onto the couch for the rest of the evening, making a big meal can be tedious. A simple snack will suffice, but if you forgot to take something out of the freezer last night this can prove tricky. Until now.
Asparagus air fryer recipes have shown us that you can cook the veggies in the fryer straight from the freezer. No need to thaw or run under hot water to soften. Simply pop them into the fryer for an initial 5 minutes, then season generously with all kinds of goodness from salt and pepper to garlic. I also like to add some finely grated ginger for a bit of zest. Spray with avocado oil to elevate the rapid air circulation and give it that crisp and crunch that is so divine.
Then put the ready stalks onto a plate, grab a bowl of blue cheese dipping sauce or sweet chili mayo and you will be set. Effortless and tasty, everything you need for a quick bite after a long day.
This dish is vegetarian and gluten-free making it great for so many nutritional eating plans.
A 30-minute dish that looks like you spent longer than that slaving away in the kitchen, and making it in the air fryer makes cleaning up a breeze too.
Finding easy asparagus convection oven recipes that are magazine worthy is simple when you know how, this easy-to-follow recipe gives you that option, and plating this up looks great on the table. Your friends will surely be impressed and it tastes even more amazing than it looks.
Balsamic vinegar is tart but balances well with the veggies and the feta takes the dish to the next level, the creamy and crumbliness of the cheese is the perfect way to add good fats to the meal without all the unwanted calories.
You could serve the ingredients as they are once cooked, or toss them with some fresh rocket leaves for a great summer salad to enjoy outdoors as the days draw to a close. Great with a chilled glass of white wine and you can go to bed with a full stomach and not feeling stuffed or bloated from a carb-loaded dinner.
I love any dish that has an Asian influence, there is something magical about the culture, the way they seamlessly combine ingredients, spices, and flavors, and each dish is unique in its way.
These effortless air fryer asparagus recipes are achieved in under 15 minutes, combining the exotic flavor profiles of soy sauce (I love the saltiness it brings to the table all the while elevating the natural tastes of the ingredients), garlic and ginger are a must, and generous seasoning.
If you enjoy a bite or a bit of heat to your food then a sprinkle of dried chili flakes to the mix is an easy way to add it or toss the cooked asparagus at the end in a bowl with freshly chopped chilies and jalapenos.
Pop the veggies into the fryer while you get your plate ready, and it is done in no time so be sure to keep an eye on it in the final minutes. We like to have them a little burnt and crisp because we enjoy a crunch, but fork tender tastes just as delicious. Great with rice and tofu for a vegetarian option, or on the side of a good piece of meat or fish.
Everyone enjoys a good, lean piece of meat, and when it is wrapped around tender yet crispy vegetables what more could you ask for.
There are few more steps to this dish than others but the effort is well worth it and most of it is done overnight ready for you to assemble your parcels of goodness in the morning or for lunchtime.
The steaks have marinated overnight and now all you need to do is roll the sliced veggies (asparagus and peppers in this recipe but onions, mushrooms, and even zucchini have tasted just as amazing) into the steaks and secure them with a toothpick.
Fryer for several minutes and take out to rest the meat while you make the dressing sauce. It is important not to skip the resting portion as it allows the meat muscle fibers to relax and give you the best tender version of itself.
Plate with a salad of simple, well-dressed leaves, and fluffy white rice for a filling dinner meal option, or enjoy as is with some pita bread on the side, and drizzle with the sauce of balsamic and butter.
Low calorie, gluten-free and perfect for people following a keto-diet lifestyle.
Almonds are a good source of protein but also add that needed crunch to the dish that balances out the tender stalks, and the overall golden brown char is gorgeous on a plate or served with other veggies. I have also used cashew nuts and salted macadamias and all work well, but the almonds are wafer-thin and so crisp up that much quicker and easier.
And you can sprinkle them right on top of the single-layered asparagus stalks to make the most of the rapid air circulation and have an even cooking process.
Layer the seasoned ingredients into the fryer basket, and set the timer for 5 minutes, feel free to add a couple more minutes if you like them crispier.
They pair perfectly with seared salmon, and a squeeze of lime to bring it all together.
A winning dish and one that has been my go-to recipe when I am not sure what to make but don’t want to grab a big chunk of bread and meze. Keeping healthy and staying on track is easier when you have a good collection of tried and tested recipes.
A simple, yet classic side dish to add to the dinner table, and the speckles of cracked black pepper make the dish look like those you see in foodie magazines, yet without the fuss and the cost. Asparagus is reasonably cheap which is why I always say that great-tasting food doesn’t need to break the bank, and this recipe is just that, budget-friendly.
I season my veggies all the time throughout the cooking process, from before it is cooked during, and again when serving, and I believe you can never season enough. Garlic is a must-have ingredient in my house and should be in yours too, it not only tastes fantastic but has a long list of health benefits.
Lay the cooked stalks on the platter or plates, grind over some pink Himalayan salt for color and flavor, and finish it off with fresh lemon wedges and a good squeeze too. A humble ingredient elevated with beautiful complimentary flavors.
The list of advantages when adding this stalked vegetable to your diet is long and extensive and other than its ability to reduce collagen loss in the body (just what we need as we age), it has a host of antioxidants and fights free radicals. Who knew that this veggie could be so beneficial to our lives and diets?
Get the most out of your food by trying these air fryer asparagus recipes for naturally cholesterol-free food options that are easy to prepare, and are ready in 30 minutes or less. And if you enjoy these be sure to head to our blog for even more great dishes packed with great ingredients and simplistic methods.
Born and raised in South Africa and being immersed in the rich culture, Candace soon found a passion for all things food related. Exploring and experiencing new flavors and taste profiles she pursued her career as a qualified chef in silver service specialized in fine dining.
