Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

buttermilk substitute

13 Best Buttermilk Substitutes (Dairy-Free Alternatives Included)

If you have a last-minute craving for freshly baked biscuits or deliciously battered, deep-fried chicken, but don’t have any buttermilk on hand, don’t stop cooking. Buttermilk is one ingredient that you can easily substitute with other staples you likely already have around.  Even if you are lactose intolerant, there’s a suitable buttermilk substitute for you. …

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coconut aminos substitute

9 Best Coconut Aminos Substitutes for Sweet and Salty Flavors

Despite its name, coconut aminos does not taste like coconut. So, if you’re looking for a coconut-flavored substitute, you’re making a mistake. Rather, this dark-colored sauce is very similar to the light (or low-sodium) version of soy sauce with a tinge of sweetness.  If your recipe calls for coconut aminos and you have no idea …

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