Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

7 Best Aperol Substitutes to Spritz Up Your Weekend

Quick summary: Campari, Lillet, Pamplemousse, or sour cherry spritz can be excellent substitutes if you don’t have Aperol. Some other aperitifs from our list will also boost up your cocktails. In the cocktail culture of delightful drinks, there is something for every occasion and every taste. Aperitifs and spritzers have become classy and versatile classics […]

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8 Best Cream of Mushroom Soup Substitutes for Luxurious Casseroles

Quick summary: Mushroom roux, different creamy soups, heavy cream, or sour cream are suitable alternatives for the cream of mushroom soup. But you can also add cream cheese, non-dairy milk, or even coconut milk to your recipes. Although cream of mushroom soup is sometimes eaten on its own, it is most often used as an

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10 Best Substitutes for Tamarind: A Sweet and Sour Flavor Bomb

Quick summary: Most available tamarind substitutes are lemon or orange juice with brown sugar, pomegranate molasses, or Worcestershire sauce. But you can try other options like mango chutney, dry white wine, or vinegar with brown sugar. Tamarind pulp is common in Southeast Asian cooking, Mexican, Indian, Middle Eastern, and Caribbean cuisine. You might be more

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