Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

coconut milk substitute

What Can I Substitute for Coconut Milk and Coconut Cream?

Coconut milk and coconut cream are both deliciously creamy ingredients used in sweet and savory applications. These products can be expensive and often recipes only require a small amount, leaving you with half a can of unused coconut goodness that ends up going bad. Whether you want a cheaper alternative, can’t find coconut milk in …

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