Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

maple syrup substitute

12 Best Maple Syrup Substitutes for Sweet Golden Goodness

Golden, sweet, and sticky; maple syrup is synonymous with pancakes, French toast, and waffles. Even though its caramel taste with woody vanilla accents is sweeter than table sugar, it is not only used in sweet dishes. Many savory dishes also include it to add depth, balance acidity and salt levels, and create delicious sticky meat …

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sake substitute

11 Best Substitutes for Sake in Cooking (Alcoholic and Non-Alcoholic)

If you’re planning on whipping up a Japanese feast, you’ll probably need some sake in the pantry.  This Japanese rice wine is an essential ingredient in Japanese cooking. It is used to tenderize meat, eliminate fish odors, and to add depth of flavor. If your recipe calls for sake, and you can’t find it at …

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