Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

evaporated milk substitute

9 Evaporated Milk Substitutes: A Guide for Different Recipes

Key points: Evaporated milk is a deliciously creamy dairy milk product with a consistency somewhere between milk and cream. It is similar to condensed milk and used in sweet and savory dishes from pumpkin pie, fudge, and fridge tart to pasta sauces, salad dressings, soup, and stew. Whether you don’t have any evaporated milk on …

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oat bran substitute

Oat Bran Substitutes: 5 Healthy and Nutritious Alternatives

There are 5 oat bran substitutes: Corn Bran, Rice Bran, Wheat Bran, Flaxseed, and Oatmeal/Rolled Oats. Each substitute offers unique nutritional benefits and can be used in a variety of sweet and savory dishes, making them suitable alternatives for oat bran in your diet. If you want a low-cholesterol, nutritious, high-fiber diet, then including oat …

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cream cheese substitute

14 Cream Cheese Substitutes: Dairy and Non-Dairy Options

In a nutshell: The best cream cheese substitutes are Mascarpone, Neufchatel, Ricotta Cheese, Greek Yogurt, and Cashew Cheese. Each alternative offers different flavors and consistencies, making them suitable replacements for various recipes and dietary preferences. Cream cheese is an ultra-creamy, rich fresh cheese versatile for using in baked goods, hearty cooked dishes, or serving fresh …

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cardamom substitute

6 Cardamom Substitutes: What Works Best for Your Recipe

Nutmeg, cinnamon, apple pie spice, cloves, ginger, and allspice can be used as replacements, either individually or in combination with each other. While no substitute will exactly replicate cardamom’s unique flavor, these alternatives can come close and add complexity to your dishes. Adjust the quantities according to taste to avoid overpowering the dish with the …

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