Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

tomato sauce substitute

6 Tomato Sauce Substitutes for Pasta, Pizza and More

In a nutshell: There are 6 tomato sauce substitutes you can use for various dishes: tomato paste, canned tomatoes, tomato juice, tomato soup, ketchup, and homemade tomato sauce using fresh ingredients like onions, carrots, celery, parsley, garlic, and basil. Tomato sauce forms a base ingredient for a great variety of savory dishes from pizza, pasta, …

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rice wine substitute

5 Rice Wine Substitutes: The Ultimate Guide to Asian Cooking

In short, some great rice wine substitutes for both non-alcoholic and alcoholic options include pale dry sherry, gin, Japanese rice wine (sake and mirin), apple juice, and white grape juice. These alternatives can add depth of flavor to your dishes and work well as replacements for rice wine in various Chinese and Asian recipes. Rice …

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file powder substitute

7 File Powder Substitutes: Easy-to-find in Your Kitchen

In a nutshell: There are 7 substitutes for file powder in cooking: okra, medium brown roux, corn starch, root beer, arrowroot powder, eggplant, and nopales. Each substitute offers its own unique characteristics, such as thickening abilities or flavor enhancement, making them suitable for different recipe applications. With its distinctive earthy flavor, filé powder is an …

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caster sugar substitute

Caster Sugar Substitutes for Baking, Cooking, and More

In summary: There are 6 alternatives to caster sugar for baking and sweet treats, including homemade caster sugar (ground granulated sugar), white granulated sugar, powdered sugar, simple syrup, honey (for sweetness only), and demerara or turbinado sugar (if ground to a finer consistency). Each substitute has its unique characteristics and can be used based on …

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pine nut substitute

12 Pine Nut Substitutes You Can Easily Use in Your Recipes

Key points: Pine nuts are synonymous with pesto sauce. With their buttery texture, these small tear-drop-shaped nuts are also popular in cookies, baked goods, pasta, meats, and salads. The types of pine trees that yield edible pine nuts are select species. Due to climate change and the lengthy process of harvesting, these tan-color nuts, their …

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white wine vinegar substitute

White Wine Vinegar Substitutes: 8 Perfect Choices Unveiled

Key points: Vinegar is a must-have in every pantry. Its uses are incredibly versatile from dressings, sauces, and pickling, to baking, cooking eggs, and even cleaning. There are a variety of vinegar types available, each with its own unique flavor profile.  White wine vinegar can easily be substituted when you run out, but make sure …

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