Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

shortening substitute

Shortening Substitutes: 6 Healthy Fats to Use in Baking

In short, there are 6 alternatives to shortening for baking and cooking: butter, coconut oil, lard, margarine, vegetable oil, and cooking spray. Each option has its own unique properties and can be used in various recipes based on preferences and dietary needs. If you are halfway through measuring out your baking ingredients and realize you’re …

Shortening Substitutes: 6 Healthy Fats to Use in Baking Read More »

mayonnaise substitute

Discover Mayonnaise Substitutes: 13 Healthy Replacements

Key points: With its savory, tangy flavor and smooth, creamy texture, mayonnaise is a popular addition to salads, sandwiches, and dips. If you’ve reached the bottom of the jar, don’t worry because there are several other ingredients you can use as a substitute for mayonnaise that will add just as much flavor and creaminess. Some …

Discover Mayonnaise Substitutes: 13 Healthy Replacements Read More »

tapioca flour substitute

5 Tapioca Flour Substitutes: Tasty Options Revealed

There are five alternatives to tapioca flour for baking and thickening: cornstarch, potato flour, arrowroot powder, rice flour, and all-purpose flour. Each option has its own unique properties and may require adjustments in quantity and usage. If your recipe calls for tapioca flour and you don’t have any, don’t ditch your cooking plans just yet. …

5 Tapioca Flour Substitutes: Tasty Options Revealed Read More »

Scroll to Top