Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

freeze brussel sprouts

Can You Freeze Brussels Sprouts? A Guide to Storing Properly

Briefly, yes, you can freeze Brussels sprouts to preserve their quality, but it’s best to blanch them before freezing to maintain texture and color; unblanched frozen Brussels sprouts are still edible but may have reduced quality. You either love them or hate them. These little green cabbage-like vegetables can be prepared in various ways to …

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freeze guacamole

Can You Freeze Guacamole? Unlocking Preservation Secrets

Briefly, yes, you can freeze guacamole successfully by excluding water- or dairy-rich ingredients like tomatoes, onions, or sour cream, and adding them fresh after thawing for optimal taste and texture. Finding the perfectly ripe avocados when needed is no easy feat. Delicious guacamole is the perfect good-for-you, creamy dip that provides a great finish to …

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