Helga Williams

As a qualified Holistic Nutritionist, Helga has also combined her passion for good food and healthy living in wellness coaching. After years practicing in the catering and hospitality industries, Helga now focuses on sharing her knowledge and experience with others through writing about food tips, cooking advice, wellness, global food trends, and travel.

honey substitute

13 Honey Substitutes: Healthy, Delicious and Easy to Find

Substitutions / By

Key points: The honey substitutes include golden syrup, maple syrup, brown rice syrup, light corn syrup, molasses, cane syrup, date syrup, agave nectar, coconut nectar, barley malt syrup, and simple syrup.Sugar-free honey alternatives include stevia and monk fruit.Consider flavor, color, consistency, and sweetness when choosing a substitute. Honey is a wonderfully versatile sweetener and suitable …

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allspice substitute

10 Allspice Substitutes: Easy and Flavorful Alternatives

Substitutions / By

In summary: Some of the allspice substitutes are whole allspice berries, cinnamon, nutmeg, mace, etc. We also give tips on how to choose the best substitute depending on the recipe and personal preference below. Allspice is synonymous with all things warm and comforting. From pumpkin pie and curry to spice cake and jerk seasoning, it’s …

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rice vinegar substitute

11 Rice Vinegar Substitutes for Asian Dishes and More

Substitutions / By

In short, the best alternatives to rice vinegar in cooking include white wine vinegar, apple cider vinegar, sherry vinegar, champagne vinegar, lemon or lime juice, etc. I will explain how to use and how much to use below. These substitutes offer various flavors and dietary options, making them suitable for different preferences and dietary restrictions. …

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tomato paste substitute

Exploring 8 Tomato Paste Substitutes: Culinary Alternatives

Substitutions / By

Tomato paste substitutes include homemade tomato paste made from pureed tomatoes, tomato puree, tomato-based pasta sauce, canned tomato products, etc. We also provide guidelines for using each substitute effectively based on the dish’s requirements. It’s pizza night, and you can’t wait to get your homemade pie in the oven until you realize you’re missing a …

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