freeze cantaloupe

Can You Freeze Cantaloupe?

Cantaloupe is a deliciously sweet and juicy summer melon. However, as with most ripe fruit, once cut, it does not have a long shelf life. So how can you preserve some of this tasty orange-colored melon for year-round enjoyment? Freeze it!

Yes, despite its high water content, cantaloupe can be frozen. In this cantaloupe freezing guide, you will learn how to preserve the melon in the freezer long-term and discover delicious ways to use it after thawing.

Types of Cantaloupe

Although European Cantaloupe and North American Cantaloupe have slightly different outer skin, they both offer a sweet and juicy orange flesh and similar taste. It has many names such as sweet melon, rockmelon, or spanspek

The center of the melon contains seeds that are usually removed before cutting, however, the seeds can be eaten, or dried and used as snacks.

Cantaloupe is most often eaten plain sliced, in a fruit salad, as part of a fruit platter or for dessert with ice cream. Cantaloupe is also often paired with prosciutto for a perfectly sweet-salty combination.

Can I Freeze Cantaloupe?

Cantaloupe may not retain its firm texture completely on freezing, but you can freeze it to preserve it for long-term use. Once thawed, cantaloupe will still be great to add to fruit salad and will be a perfect addition to smoothies.

Other fantastic things one can make with frozen cantaloupe is sorbet, fruit compote, melon gazpacho, cantaloupe ice cream, frozen yogurt, and cantaloupe cocktails. In fact, there are so many delicious things to make with frozen cantaloupe that you may want to purchase a double batch specifically to place some of it in the freezer.

Since cantaloupe is largely made of water, it is prone to spoil easily. Take special care by following the below instructions when freezing cantaloupe.

How To Freeze Cantaloupe

Cantaloupe should always be frozen freshly cut. If you are freezing leftover cantaloupe that has already been sliced and refrigerated for a day, make sure it is still firm and slightly crisp. Remove any soggy or soft parts as these will not freeze well and are prone to breeding harmful bacteria.

Step 1: Wash

Give uncut cantaloupe a good wash before handling.

Step 2: Deseed and Cut

Halve the cantaloupe and remove the inner seeds. Carve the cantaloupe flesh away from the peel and then cut it into cubes, slices, or use a melon-baller to scoop out cantaloupe rounds.

Step 3: Prepare and Pack

There are different ways in which you can prepare the cantaloupe for freezing. The method you choose may depend on how you wish to use the cantaloupe after freezing.

Option 1: Cubes

Once you have cut cubes or made cantaloupe balls, portion the pieces into the amount you would want to defrost at a time. One to two cup portions is ideal.

Coating the fruit in sugar will help to preserve the flavor and color whilst frozen. Sprinkle granulated sugar over the fruit and toss to coat well.

Place the sugar-coated cantaloupe portions into ziplock freezer bags and press out any air before sealing tightly. Alternatively use freezer-friendly airtight containers.

Option 2: Sugar Syrup

Another way to preserve the cantaloupe flavor and texture is by submerging the fruit in a simple syrup. The result after thawing will be somewhat similar to canned fruit. This method is ideal if using the cantaloupe in a dessert, cocktail, or smoothie.

To make a light sugar syrup, combine 9 cups of water with 2 ¼ cups of granulated sugar (1200ml water and 425g sugar). Heat them together in a saucepan. Bring the mixture to the boil and stir until the sugar has completely dissolved. Once dissolved, the mixture will be clear or slightly white, remove it from the heat and let it cool.

Portion the cantaloupe into airtight freezer-friendly containers or ziplock freezer bags. Pour the cooled syrup over the cantaloupe pieces until just covered. If using a container, place a piece of parchment paper against the surface of the fruit to keep it submerged and protected from the air before closing.

If using a zip lock bag, press out any air before sealing the bag.

Option 3: Puree

Freezing pureed cantaloupe is perfect for use in smoothies. Place the cut cantaloupe in a blender and blitz until smooth. Pour the puree into an ice cube tray and place in the freezer to harden completely. Once fully frozen, remove the cubes from the tray and place them into a freezer bag, removing the air from the bag before sealing.

If preferred, you can also freeze the puree in larger portions instead of in ice cubes. Pour the puree into a ziplock freezer bag. Make sure to press out the air from the top of the bag before sealing to prevent freezer burn.

Step 4: Label and Freeze

Regardless of the method you have chosen, label the container or freezer bag with the date before placing it in the freezer. This way you can keep track of how long the cantaloupe has been stored.

How To Thaw Frozen Cantaloupe

To defrost the cantaloupe, remove it from the freezer and place it in the fridge. It is best to put the container or freezer bag onto a plate or in a bowl to catch any water running off the container during thawing. Leave overnight to thaw. If frozen in a sugar syrup, stir the mixture occasionally.

If you are using the cantaloupe in a smoothie, you can add it directly from the freezer without thawing.



Although high in water content, cantaloupe can be frozen to preserve its color and sweet fruity flavor. The melon may slightly change texture on thawing and not be as firm as it is when fresh but can still be eaten in many delicious applications. 

Preserving cantaloupe in a sugar syrup or coating it with granular sugar when freezing will enhance its preservation. It is also vital to protect the fruit from contact with air when freezing, keeping it well sealed. 

Whizz pureed cantaloupe ice-cubes with other ingredients to make a refreshing smoothie or cocktail. Frozen cantaloupe is a sweet taste sensation as a melon sorbet, ice cream, in a fruit salad, or turned into compote. Now you can enjoy summer sweetness all year long.

Image by depositphotos/AndreySt

Scroll to Top