freeze frittata

Can You Freeze Frittata? How to Thraw This Egg Dish

Briefly, yes, frittatas can be frozen, but choose ingredients wisely to avoid sogginess. Use fresh items and freeze them in a disposable foil dish for easy reheating.

Frittata is traditionally an Italian egg-based dish perfect for breakfast, lunch, or a snack. Similar to an omelet or crustless quiche, a frittata can include a variety of ingredients from meat, chicken, and bacon to cheese and vegetables.

One great thing about a frittata is that it is the ideal way to use up extra ingredients in one delicious dish. So, can frittata be frozen?

When it comes to breakfast, making a frittata takes a little more time than pouring milk over a bowl of cereal. The great thing is that freezing a frittata allows you to have a wholesome breakfast on hand without having to slog away in the kitchen first thing in the morning.

When freezing frittata, there are a few things you do have to take into consideration. Below is everything you need to know to preserve frittata successfully in the freezer.

Can Frittata Be Frozen?

Yes, a frittata can be successfully frozen for later enjoyment, although the choice of ingredients may influence the quality of the dish once thawed. Meat frittata’s freeze well, whereas the addition of certain vegetables may compromise the texture due to their high water content. 

Vegetables with high moisture content, such as leafy greens, will lose moisture during the reheating process which can cause the dish to become somewhat soggy.

It is also important to use fresh ingredients when making a frittata. Eggs can easily absorb odors from surrounding foods if not freshly used and vegetables that are not fresh may deteriorate the quality of the dish.

If you prefer to freeze the entire frittata without cutting it, it is best to bake it in a disposable foil dish. This way you can freeze it and reheat it in the container. When cooking the frittata in a foil dish, do not reheat it in the microwave; only use the oven for cooking and reheating.

Once you’ve considered your choice of ingredients and put your egg mixture together, follow the below steps to freeze it for the best quality preservation.

How To Freeze Frittata

Step 1: Cool

Once cooked, let the frittata cool completely to room temperature. To speed up the cooling process you can place the frittata in the refrigerator.

Step 2: Portion

Freezing individual portions may make it easier to remove only what you need from the freezer at a time without having to defrost and use the entire dish. Cut the frittata into the desired portion sizes.

Step 3: Wrap

Wrap each piece individually in plastic wrap or aluminum foil. To prevent freezer burn, make sure that no areas are left exposed to air. This will spoil the texture and flavor of the frittata.

Step 4: Pack

Place the individually wrapped portions into a resealable freezer bag for an extra layer of protection. Press out any remaining air and seal the bag well. Alternatively use a airtight freezer safe container to prevent your frittata from getting squashed.

Step 5: Label and Freeze

Label the freezer bag with the date and place it in the freezer in a way that other items will not squash it.

How To Thaw Frozen Frittata

To defrost the frittata, move it from the freezer to the refrigerator. After two to three hours, remove the wrapping from the frittata. Cover it lightly and place it back in the fridge overnight to let the frittata thaw completely.

Removing the initial air-tight wrapping allows excess moisture to evaporate which will prevent the frittata from becoming soggy. To reheat frozen frittata pieces, cover it in foil and place it in the oven to warm thoroughly.

Types of Frittata

A frittata is an egg dish cooked slowly with a variety of ingredients incorporated into the beaten egg-based mixture.

Unlike omelets that often have a golden-brown exterior, a frittata is best cooked until the eggs are done but the texture is slightly wobbly. This prevents the dish from becoming overcooked, rubbery, and tough.

A frittata is not folded over like an omelet but is a thicker, single layer dish.



Fantastic for breakfast, a snack, or lunch, a frittata is even better when you can simply pull it out the freezer ready-made and enjoy the cooked dish without lifting a finger. Frittatas are so versatile. You can make a vegetable frittata, cheddar cheese, or a meat frittata using fillings such as chicken, beef, or bacon.

The success of freezing a frittata may depend on the ingredients used, the freshness of the ingredients, and how well the dish is protected from contact with air and moisture when frozen.

Freezing leftover frittata won’t only save you time, but you will save on food waste and money too. Just don’t forget to take it out of the freezer the night before to ensure a healthy breakfast awaits when you wake up.

Up next: How to Freeze Egg Salad

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